Chris Cowan v4:00/2:00r...2 row
2,034m
Meters
8:00.0
Time
1:57.9
Pace
136
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 39 |
| Stroke Count | 318 |
| Drag Factor | 108 |
December 06, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 39 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 38 | |
| r: 2:00 | 62m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 40 | |
| r: 2:00 | 17m | |||||
| r79m |
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Workout Graph
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