Chris Cowan v1000m/0:30r...6 row
8,684m
Meters
37:25.6
Time
2:09.2
Pace
543
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,995m |
| Overall Time | 42:55.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 1312 |
| Drag Factor | 109 |
December 10, 2023 16:42:38
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.6 | 8,684m | 2:09.2 | 162 | 857 | 34 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 32 | |
| r: 0:30 | 32m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 32 | |
| r: 0:30 | 17m | |||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 34 | |
| r: 1:30 | 99m | |||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 38 | |
| r: 1:30 | 75m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 35 | |
| r: 1:30 | 88m | |||||
| 2:57.0 | 685m | 2:09.1 | 162 | 858 | 37 | |
| r311m |
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Workout Graph
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10K - High Force
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