Chris Cowan 15010m BikeErg
15,010m
Meters
30:26.4
Time
2:01.6
Pace
487
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 72 |
| Revolution Count | 2220 |
| Power/kg | 2.67 |
| Drag Factor | 104 |
December 11, 2023 18:15:41
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:26.4 | 15,010m | 2:01.6 | 194 | 968 | 72 |
| 5:11.2 | 2,500m | 2:04.4 | 181 | 924 | 71 |
| 5:07.3 | 5,000m | 2:02.9 | 188 | 948 | 72 |
| 5:04.8 | 7,500m | 2:01.9 | 193 | 964 | 73 |
| 5:02.4 | 10,000m | 2:00.9 | 198 | 980 | 73 |
| 5:00.9 | 12,500m | 2:00.3 | 201 | 990 | 74 |
| 4:58.3 | 15,000m | 1:59.3 | 206 | 1009 | 74 |
| 0:01.7 | 15,010m | 2:50.0 | 71 | 545 | 36 |
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Workout Graph
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20K TT. Building up to a serious sub 40:00 attempt.
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