Chris Cowan 3504m row
3,504m
Meters
14:44.8
Time
2:06.2
Pace
219
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 493 |
| Drag Factor | 109 |
December 26, 2023 17:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.8 | 3,504m | 2:06.2 | 174 | 898 | 33 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 31 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 33 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 35 |
| 2:07.2 | 3,504m | 2:06.1 | 174 | 899 | 35 |
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Workout Graph
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