Chris Cowan 6:00 row
1,440m
Meters
6:00.0
Time
2:05.0
Pace
90
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 203 |
| Drag Factor | 120 |
December 27, 2023 16:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 34 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 34 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 38 |
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