Chris Cowan v1:00/1:00r...12 row
3,161m
Meters
12:00.0
Time
1:53.8
Pace
217
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 40 |
| Stroke Count | 615 |
| Drag Factor | 120 |
December 27, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 40 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| r: 1:00 | 82m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 40 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 40 | |
| r: 1:00 | 88m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 45 | |
| r: 1:00 | 21m | |||||
| r966m |
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Workout Graph
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C2 WOD 12 x 1:00/1:00r