Chris Cowan 20:00 row
4,803m
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 119 |
December 30, 2023 17:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 35 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 32 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 34 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 35 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 36 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 39 |
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Workout Graph
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