Chris Cowan 6000m row
6,000m
Meters
25:09.8
Time
2:05.8
Pace
376
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 36 |
| Stroke Count | 926 |
| Drag Factor | 111 |
January 01, 2024 16:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.8 | 6,000m | 2:05.8 | 176 | 904 | 36 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 35 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 37 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 37 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 37 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 36 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 39 |
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