Chris Cowan 5:00 row

1,210m

Meters

5:00.0

Time

2:03.9

Pace

77

Calories

Average Watts184
Calories Per Hour932
Stroke Rate36
Stroke Count178
Drag Factor111

January 03, 2024 17:47:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,210m 2:03.9 184 932 36
5:00.0 1,210m 2:03.9 184 932 36

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:001:402:002:202:403:003:20010203040500255075100