Chris Cowan 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 922 |
Stroke Rate | 37 |
Stroke Count | 786 |
Drag Factor | 110 |
January 03, 2024 18:20:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 37 |
4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 36 |
4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 37 |
4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 38 |
4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 38 |
4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.