Chris Cowan 5000m row

5,000m

Meters

20:45.8

Time

2:04.5

Pace

317

Calories

Average Watts181
Calories Per Hour922
Stroke Rate37
Stroke Count786
Drag Factor110

January 03, 2024 18:20:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.8 5,000m 2:04.5 181 922 37
4:09.0 1,000m 2:04.5 181 924 36
4:09.2 2,000m 2:04.6 181 922 37
4:11.4 3,000m 2:05.7 176 906 38
4:11.8 4,000m 2:05.9 175 903 38
4:04.3 5,000m 2:02.1 192 960 41

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Workout Graph

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