Chris Cowan 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
75
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 112 |
January 09, 2024 17:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
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Warmup