Chris Cowan 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 110 |
January 09, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 901 | 314 | 35 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 33 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 35 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 35 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 905 | 63 | 36 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 39 |
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Workout Graph
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