Chris Cowan 5000m row
5,000m
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 35 |
| Stroke Count | 739 |
| Drag Factor | 110 |
January 09, 2024 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.6 | 5,000m | 2:05.4 | 177 | 909 | 35 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 33 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 35 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 35 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 36 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 39 |
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Workout Graph
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