Chris Cowan 13004m BikeErg
13,004
Meters
27:20.1
Time
2:06.1
Pace
407
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 71 |
| Revolution Count | 1950 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
January 13, 2024 16:48:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 27:20.1 | 13,004 | 2:06.1 | 174 | 900 | 71 |
| 7:02.2 | 3,220 | 2:11.1 | 155 | 834 | 68 |
| 6:40.7 | 6,440 | 2:04.4 | 182 | 925 | 72 |
| 6:37.7 | 9,660 | 2:03.5 | 186 | 939 | 73 |
| 6:43.7 | 12,880 | 2:05.3 | 178 | 911 | 72 |
| 0:15.9 | 13,005 | 2:07.2 | 170 | 885 | 72 |
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10 Miles
app.erg.zone