Chris Cowan 5:00 row
1,236m
Meters
5:00.0
Time
2:01.3
Pace
81
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 125 |
January 14, 2024 17:05:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 34 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 34 |
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Warmup