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Chris Cowan v250m/0:45r...12 row

3,000m

Meters

11:01.4

Time

1:50.2

Pace

217

Calories

Rest Distance739m
Rest Time9:00.0
Overall Distance3,739m
Overall Time20:01.4
Average Watts261
Calories Per Hour1199
Stroke Rate38
Stroke Count519
Drag Factor124

January 14, 2024 17:29:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

250 x 12/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.4 3,000m 1:50.2 261 1199 38
0:55.0 250m 1:50.0 263 1205 37
r: 0:45 86m
0:55.1 250m 1:50.2 262 1200 35
r: 0:45 68m
0:55.6 250m 1:51.2 255 1176 38
r: 0:45 73m
0:55.4 250m 1:50.8 257 1185 38
r: 0:45 68m
0:55.3 250m 1:50.6 259 1190 40
r: 0:45 65m
0:55.4 250m 1:50.8 257 1185 39
r: 0:45 67m
0:55.4 250m 1:50.8 257 1185 39
r: 0:45 40m
0:55.2 250m 1:50.4 260 1195 39
r: 0:45 60m
0:55.2 250m 1:50.4 260 1195 39
r: 0:45 63m
0:55.1 250m 1:50.2 262 1200 40
r: 0:45 65m
0:55.4 250m 1:50.8 257 1185 40
r: 0:45 61m
0:53.6 250m 1:47.2 284 1277 43
r: 0:45 23m
r739m

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