Chris Cowan 4510m row

4,510m

Meters

18:50.7

Time

2:05.3

Pace

284

Calories

Average Watts178
Calories Per Hour911
Stroke Rate37
Stroke Count707
Drag Factor114

January 15, 2024 18:14:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:50.7 4,510m 2:05.3 178 911 37
4:10.9 1,000m 2:05.4 177 910 34
4:11.0 2,000m 2:05.5 177 909 38
4:10.6 3,000m 2:05.3 178 912 38
4:10.5 4,000m 2:05.2 178 913 39
2:07.8 4,510m 2:05.2 178 912 39

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.