Chris Cowan 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 769 |
| Drag Factor | 104 |
February 04, 2024 16:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 35 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 32 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 35 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 36 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 37 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 39 |
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