Chris Cowan 8x200m/1:00r row
1,600
Meters
5:40.9
Time
1:46.5
Pace
119
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,130 |
| Overall Time | 13:40.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 41 |
| Stroke Count | 295 |
| Drag Factor | 119 |
February 05, 2024 20:23:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.9 | 1,600 | 1:46.5 | 289 | 1256 | 41 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 41 | |
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 41 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 39 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 41 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 41 | |
| 0:42.4 | 200 | 1:46.0 | 294 | 1273 | 42 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 43 | |
| 0:42.5 | 200 | 1:46.2 | 292 | 1270 | 42 | |
| r530 |
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Workout Graph
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