Chris Cowan v25c/1:00r...3 row
1,032m
Meters
4:14.0
Time
2:03.0
Pace
74
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,175m |
| Overall Time | 7:14.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 40 |
| Stroke Count | 174 |
| Drag Factor | 121 |
February 10, 2024 16:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,032m | 2:03.0 | 188 | 946 | 40 | |
| 1:16.7 | 344m | 1:51.4 | 253 | 1169 | 41 | |
| r: 1:00 | 71m | |||||
| 1:15.1 | 340m | 1:50.4 | 260 | 1194 | 41 | |
| r: 1:00 | 72m | |||||
| 1:42.2 | 349m | 2:26.4 | 112 | 683 | 40 | |
| r: 1:00 | 0m | |||||
| r143m |
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Workout Graph
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