Chris Cowan 3000m row
3,000m
Meters
12:43.9
Time
2:07.3
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 37 |
| Stroke Count | 472 |
| Drag Factor | 111 |
February 10, 2024 16:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.9 | 3,000m | 2:07.3 | 170 | 883 | 37 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 32 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 36 |
| 2:08.1 | 1,500m | 2:08.1 | 167 | 873 | 37 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 38 |
| 2:06.6 | 2,500m | 2:06.6 | 172 | 893 | 39 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 41 |
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Workout Graph
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