Chris Cowan 4000m row

4,000m

Meters

16:33.5

Time

2:04.1

Pace

254

Calories

Average Watts183
Calories Per Hour928
Stroke Rate37
Stroke Count619
Drag Factor112

February 11, 2024 17:26:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:33.5 4,000m 2:04.1 183 928 37
4:09.5 1,000m 2:04.7 180 920 35
4:09.1 2,000m 2:04.5 181 923 38
4:10.7 3,000m 2:05.3 178 911 38
4:04.2 4,000m 2:02.1 192 961 39

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Workout Graph

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