Chris Cowan 4000m row
4,000
Meters
16:33.5
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 37 |
| Stroke Count | 619 |
| Drag Factor | 112 |
February 11, 2024 17:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,000 | 2:04.1 | 183 | 920 | 254 | 37 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 35 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 38 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 38 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 39 |
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