Chris Cowan 3000m row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 40 |
| Stroke Count | 501 |
| Drag Factor | 111 |
February 12, 2024 17:47:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 40 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 37 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 39 |
| 2:04.7 | 1,500m | 2:04.7 | 180 | 921 | 39 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 42 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 43 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 44 |
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Workout Graph
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