Chris Cowan v1:00/2:00r...5 row
3,341m
Meters
13:00.0
Time
1:56.7
Pace
228
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 41 |
| Stroke Count | 586 |
| Drag Factor | 105 |
February 14, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,341m | 1:56.7 | 220 | 1057 | 41 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| r: 2:00 | 98m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 41 | |
| r: 2:00 | 78m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 41 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 41 | |
| r: 2:00 | 91m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 49 | |
| r: 2:00 | 22m | |||||
| r368m |
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Workout Graph
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C2 WOD 1/3/5/3/1 with 2:00r