Chris Cowan 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 41 |
| Stroke Count | 861 |
| Drag Factor | 104 |
February 15, 2024 17:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 41 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 39 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 41 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 42 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 41 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.