Chris Cowan 5000m row

5,000m

Meters

20:44.1

Time

2:04.4

Pace

317

Calories

153

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate39
Stroke Count813
Drag Factor104

February 17, 2024 16:39:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:44.1 5,000m 2:04.4 182 925 39 153
4:09.3 1,000m 2:04.6 181 921 37 149
4:10.2 2,000m 2:05.1 179 915 39 153
4:09.8 3,000m 2:04.9 180 918 39 155
4:10.6 4,000m 2:05.3 178 912 40 153
4:04.1 5,000m 2:02.0 193 962 41 157

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