Chris Cowan 5000m row
5,000
Meters
20:44.1
Time
2:04.4
Pace
317
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 39 |
| Stroke Count | 813 |
| Drag Factor | 104 |
February 17, 2024 16:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,000 | 2:04.4 | 182 | 917 | 317 | 39 | 153 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 37 | 149 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 39 | 153 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 39 | 155 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 40 | 153 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 41 | 157 |
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Workout Graph
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