Chris Cowan v1500m/1:00r...7 row
4,000m
Meters
15:41.6
Time
1:57.7
Pace
270
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,487m |
| Overall Time | 21:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 736 |
| Drag Factor | 109 |
February 18, 2024 15:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 43 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 42 | |
| r: 1:00 | 74m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 80m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 43 | |
| r: 1:00 | 81m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 44 | |
| r: 1:00 | 89m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 44 | |
| r: 1:00 | 85m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 44 | |
| r: 1:00 | 78m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 44 | |
| r487m |
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Workout Graph
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Feb CTC