Chris Cowan 5000m row

5,000m

Meters

21:03.1

Time

2:06.3

Pace

313

Calories

145

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate36
Stroke Count773
Drag Factor109

February 21, 2024 17:54:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.1 5,000m 2:06.3 174 897 36 145
4:20.0 1,000m 2:10.0 159 848 33 133
4:15.0 2,000m 2:07.5 169 881 36 139
4:14.1 3,000m 2:07.0 171 887 36 148
4:11.7 4,000m 2:05.8 176 904 37 150
4:02.4 5,000m 2:01.2 197 976 41 158

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Workout Graph

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