Chris Cowan 5000m row
5,000
Meters
21:03.1
Time
2:06.3
Pace
313
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 109 |
February 21, 2024 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.1 | 5,000 | 2:06.3 | 174 | 892 | 313 | 36 | 145 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 33 | 133 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 36 | 139 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 36 | 148 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 37 | 150 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 41 | 158 |
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Workout Graph
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