Chris Cowan v1500m/1:00r...7 row

4,000m

Meters

15:29.3

Time

1:56.1

Pace

272

Calories

152

Heart Rate

Rest Distance439m
Rest Time6:00.0
Overall Distance4,439m
Overall Time21:29.3
Average Watts223
Calories Per Hour1068
Stroke Rate44
Stroke Count738
Drag Factor110

February 23, 2024 16:07:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Feb CTC

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:29.3 4,000m 1:56.1 223 1068 44 152
5:54.2 1,500m 1:58.0 213 1031 44 155
r: 1:00 63m
0:44.7 200m 1:51.7 251 1163 46 152
r: 1:00 70m
0:44.5 200m 1:51.2 254 1174 46 150
r: 1:00 78m
0:44.3 200m 1:50.7 258 1186 43 151
r: 1:00 77m
0:43.8 200m 1:49.5 267 1217 44 152
r: 1:00 74m
0:43.9 200m 1:49.7 265 1211 45 153
r: 1:00 77m
5:53.9 1,500m 1:57.9 213 1033 45 153
r439m

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