Chris Cowan v1500m/1:00r...7 row
4,000
Meters
15:29.3
Time
1:56.1
Pace
272
Calories
152
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 21:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
| Stroke Count | 738 |
| Drag Factor | 110 |
February 23, 2024 16:07:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.3 | 4,000 | 1:56.1 | 223 | 1053 | 44 | 152 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 44 | 155 | |
| r: 1:00 | 63 | ||||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 46 | 152 | |
| r: 1:00 | 70 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 46 | 150 | |
| r: 1:00 | 78 | ||||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1137 | 43 | 151 | |
| r: 1:00 | 77 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 44 | 152 | |
| r: 1:00 | 74 | ||||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1148 | 45 | 153 | |
| r: 1:00 | 77 | ||||||
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 45 | 153 | |
| r439 |
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Workout Graph
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Feb CTC