Chris Cowan 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
150
Heart Rate
Average Watts | 175 |
---|---|
Calories Per Hour | 903 |
Stroke Rate | 38 |
Stroke Count | 1167 |
Drag Factor | 109 |
February 24, 2024 17:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 38 | 150 |
5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 134 |
10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 37 | 146 |
15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 39 | 152 |
20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 40 | 155 |
25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 42 | 157 |
30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 44 | 160 |
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Workout Graph
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