Chris Cowan 6000m row
6,000m
Meters
25:15.8
Time
2:06.3
Pace
375
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 39 |
| Stroke Count | 997 |
| Drag Factor | 109 |
February 27, 2024 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 6,000m | 2:06.3 | 174 | 897 | 39 | 144 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 32 | 130 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 37 | 138 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 40 | 144 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 42 | 149 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 42 | 151 |
| 4:02.5 | 6,000m | 2:01.2 | 196 | 975 | 44 | 155 |
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Workout Graph
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