Chris Cowan 14:56 row
3,509m
Meters
14:56.5
Time
2:07.7
Pace
217
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 37 |
| Stroke Count | 560 |
| Drag Factor | 109 |
February 28, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,509m | 2:07.7 | 168 | 877 | 37 | 147 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | 141 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 38 | 147 |
| 14:56.5 | 1,186m | 2:05.0 | 179 | 916 | 40 | 153 |
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