Chris Cowan 2000m row
2,000m
Meters
8:34.7
Time
2:08.6
Pace
122
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 109 |
March 01, 2024 15:54:27
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 34 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 33 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 36 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 39 |
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2,000m Warmup
app.erg.zone