Chris Cowan 1286m row
1,286m
Meters
5:51.4
Time
2:16.6
Pace
84
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 43 |
| Stroke Count | 220 |
| Drag Factor | 107 |
March 01, 2024 16:07:38
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,286m | 2:16.6 | 137 | 772 | 43 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 42 | 152 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 45 | 157 |
| 1:09.3 | 1,286m | 2:01.1 | 197 | 977 | 42 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2,000m
app.erg.zone
Failed 2k