Chris Cowan 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
305
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 841 |
| Drag Factor | 109 |
March 01, 2024 16:32:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 38 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 34 | 140 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 39 | 150 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 41 | 152 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 40 | 149 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 41 | 145 |
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Workout Graph
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