Chris Cowan 15:00 row
3,557m
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 109 |
March 02, 2024 17:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 40 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 36 |
| 6:00.0 | 699m | 2:08.7 | 164 | 864 | 38 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 42 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 42 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 43 |
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Workout Graph
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