Chris Cowan 16100m BikeErg
16,100m
Meters
33:52.4
Time
2:06.2
Pace
507
Calories
140
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 71 |
| Revolution Count | 2414 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
March 03, 2024 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.4 | 16,100m | 2:06.2 | 174 | 898 | 71 | 140 |
| 7:09.4 | 3,220m | 2:13.3 | 148 | 807 | 67 | 123 |
| 6:48.2 | 6,440m | 2:06.7 | 172 | 891 | 71 | 133 |
| 6:47.0 | 9,660m | 2:06.3 | 173 | 896 | 71 | 140 |
| 6:38.3 | 12,880m | 2:03.6 | 185 | 936 | 73 | 148 |
| 6:29.4 | 16,100m | 2:00.9 | 198 | 981 | 74 | 156 |
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10 miles