Chris Cowan 4x500m/2:00r row
2,000m
Meters
7:36.9
Time
1:54.2
Pace
139
Calories
149
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 15:36.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 41 |
| Stroke Count | 440 |
| Drag Factor | 120 |
March 04, 2024 17:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 41 | 149 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 39 | 144 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | 148 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 43 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 45 | 152 |
| r892m |
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Workout Graph
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