Chris Cowan 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 43 |
| Stroke Count | 891 |
| Drag Factor | 108 |
March 06, 2024 18:24:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 43 | 150 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 41 | 142 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 43 | 148 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 43 | 152 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 44 | 156 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 46 | 156 |
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Workout Graph
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