Chris Cowan 687m row
687m
Meters
2:34.8
Time
1:52.6
Pace
47
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 45 |
| Stroke Count | 117 |
| Drag Factor | 132 |
March 09, 2024 16:57:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.8 | 687m | 1:52.6 | 245 | 1142 | 45 | 155 |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 46 | 143 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 46 | 158 |
| 0:44.4 | 600m | 1:51.0 | 256 | 1180 | 49 | 161 |
| 0:21.6 | 687m | 2:04.1 | 183 | 929 | 36 | 161 |
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Workout Graph
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