Chris Cowan 3000m row
3,000m
Meters
12:43.5
Time
2:07.2
Pace
185
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 131 |
March 09, 2024 17:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 36 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 34 | 135 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 35 | 143 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 36 | 146 |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 37 | 147 |
| 2:06.0 | 2,500m | 2:06.0 | 175 | 902 | 38 | 151 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 37 | 156 |
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Workout Graph
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