Chris Cowan 3955m row
3,955m
Meters
16:08.7
Time
2:02.4
Pace
255
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 44 |
| Stroke Count | 712 |
| Drag Factor | 105 |
March 13, 2024 17:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.7 | 3,955m | 2:02.4 | 191 | 955 | 44 | 151 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 43 | 146 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 45 | 152 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 45 | 153 |
| 3:54.6 | 3,955m | 2:02.8 | 189 | 950 | 44 | 153 |
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Workout Graph
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