Chris Cowan 2000m row
2,000
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 38 |
| Stroke Count | 341 |
| Drag Factor | 103 |
March 13, 2024 18:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.7 | 2,000 | 2:14.6 | 143 | 781 | 117 | 38 | 138 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 29 | 35 | 132 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 36 | 138 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 40 | 141 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 42 | 141 |
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