Chris Cowan 1500m row
1,500m
Meters
6:21.7
Time
2:07.2
Pace
93
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 38 |
| Stroke Count | 243 |
| Drag Factor | 103 |
March 15, 2024 17:38:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 1,500m | 2:07.2 | 170 | 884 | 38 | 130 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 34 | 121 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 39 | 132 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 42 | 137 |
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