Chris Cowan v3:00/2:00r...4 row
3,408m
Meters
13:34.5
Time
1:59.4
Pace
226
Calories
149
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 21:34.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 43 |
| Stroke Count | 634 |
| Drag Factor | 103 |
March 15, 2024 18:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.5 | 3,408m | 1:59.4 | 205 | 1005 | 43 | 149 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 43 | 147 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 44 | 151 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 45 | 153 | |
| r: 2:00 | 103m | ||||||
| 1:34.5 | 387m | 2:02.0 | 192 | 961 | 41 | 147 | |
| r: 2:00 | 0m | ||||||
| r315m |
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Workout Graph
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