Chris Cowan 16116m BikeErg
16,116m
Meters
32:56.0
Time
2:02.6
Pace
521
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 73 |
| Revolution Count | 2420 |
| Power/kg | 2.62 |
| Drag Factor | 100 |
March 16, 2024 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:56.0 | 16,116m | 2:02.6 | 190 | 953 | 73 | 145 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 72 | 135 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 74 | 147 |
| 8:06.1 | 12,000m | 2:01.5 | 195 | 971 | 74 | 150 |
| 8:07.5 | 16,000m | 2:01.8 | 193 | 965 | 74 | 146 |
| 0:12.6 | 16,116m | 1:48.6 | 273 | 1239 | 81 | 148 |
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10 miles