Chris Cowan 7005m row
7,005m
Meters
29:40.3
Time
2:07.0
Pace
437
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 40 |
| Stroke Count | 1196 |
| Drag Factor | 99 |
March 17, 2024 17:02:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 7,005m | 2:07.0 | 171 | 887 | 40 | 147 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 37 | 140 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 40 | 145 |
| 8:28.3 | 6,000m | 2:07.0 | 171 | 887 | 42 | 149 |
| 4:04.5 | 7,005m | 2:01.6 | 194 | 969 | 43 | 156 |
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Workout Graph
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