Chris Cowan v805m/1:30r...7 BikeErg
5,635m
Meters
10:44.5
Time
1:54.3
Pace
196
Calories
147
Heart Rate
Rest Distance | 4,278m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 9,913m |
Overall Time | 21:14.5 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1105 |
RPM | 78 |
Revolution Count | 1491 |
Power/kg | 3.22 |
Drag Factor | 99 |
March 19, 2024 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
10:44.5 | 5,635m | 1:54.3 | 234 | 1105 | 78 | 147 | |
1:32.5 | 805m | 1:54.9 | 231 | 1093 | 78 | 140 | |
r: 1:30 | 603m | ||||||
1:32.4 | 805m | 1:54.7 | 231 | 1096 | 79 | 144 | |
r: 1:30 | 624m | ||||||
1:32.1 | 805m | 1:54.4 | 234 | 1104 | 79 | 147 | |
r: 1:30 | 585m | ||||||
1:31.9 | 805m | 1:54.1 | 235 | 1109 | 79 | 149 | |
r: 1:30 | 601m | ||||||
1:31.8 | 805m | 1:54.0 | 236 | 1112 | 79 | 151 | |
r: 1:30 | 600m | ||||||
1:31.8 | 805m | 1:54.0 | 236 | 1112 | 79 | 151 | |
r: 1:30 | 620m | ||||||
1:32.0 | 805m | 1:54.2 | 234 | 1106 | 79 | 150 | |
r: 1:30 | 645m | ||||||
r4,278m |
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