Chris Cowan v805m/1:30r...7 BikeErg

5,635m

Meters

10:44.5

Time

1:54.3

Pace

196

Calories

147

Heart Rate

Rest Distance4,278m
Rest Time10:30.0
Overall Distance9,913m
Overall Time21:14.5
Average Watts234
Calories Per Hour1105
RPM78
Revolution Count1491
Power/kg3.22
Drag Factor99

March 19, 2024 18:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:44.5 5,635m 1:54.3 234 1105 78 147
1:32.5 805m 1:54.9 231 1093 78 140
r: 1:30 603m
1:32.4 805m 1:54.7 231 1096 79 144
r: 1:30 624m
1:32.1 805m 1:54.4 234 1104 79 147
r: 1:30 585m
1:31.9 805m 1:54.1 235 1109 79 149
r: 1:30 601m
1:31.8 805m 1:54.0 236 1112 79 151
r: 1:30 600m
1:31.8 805m 1:54.0 236 1112 79 151
r: 1:30 620m
1:32.0 805m 1:54.2 234 1106 79 150
r: 1:30 645m
r4,278m

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Workout Graph

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