Chris Cowan 4006m row
4,006m
Meters
16:32.1
Time
2:03.8
Pace
254
Calories
148
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 42 |
| Stroke Count | 697 |
| Drag Factor | 79 |
March 20, 2024 17:18:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.1 | 4,006m | 2:03.8 | 184 | 934 | 42 | 148 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 39 | 138 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 42 | 145 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 43 | 149 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 45 | 156 |
| 0:01.5 | 4,006m | 2:05.0 | 179 | 916 | 0 | 156 |
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Workout Graph
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