Chris Cowan 4806m row
4,806m
Meters
19:56.8
Time
2:04.5
Pace
305
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 42 |
| Stroke Count | 842 |
| Drag Factor | 79 |
March 23, 2024 11:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 4,806m | 2:04.5 | 181 | 924 | 42 | 152 |
| 5:06.4 | 1,200m | 2:07.6 | 168 | 878 | 38 | 139 |
| 5:01.1 | 2,400m | 2:05.4 | 177 | 910 | 42 | 149 |
| 4:59.1 | 3,600m | 2:04.6 | 181 | 922 | 44 | 155 |
| 4:48.5 | 4,800m | 2:00.2 | 201 | 993 | 46 | 160 |
| 0:01.6 | 4,806m | 2:13.3 | 148 | 808 | 0 | 160 |
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Workout Graph
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