Chris Cowan 5154m row
5,154m
Meters
21:39.7
Time
2:06.0
Pace
322
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 41 |
| Stroke Count | 911 |
| Drag Factor | 98 |
March 24, 2024 17:11:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,154m | 2:06.0 | 175 | 900 | 41 | 148 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 39 | 138 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 41 | 145 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 43 | 148 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 43 | 151 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 44 | 153 |
| 0:39.1 | 5,154m | 2:06.9 | 171 | 888 | 41 | 154 |
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Workout Graph
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